Nutrition

Websites
The Food Guide Pyramid www.mypyramid.gov or www.usda.gov
Dietary Guidelines for Americans 2005 www.healthierus.gov

For looking up exercise/calories burned or nutrient information:
http://www.calorieking.com

Organizations
American Dietetic Association
216 West Jackson Boulevard
Chicago, IL 60606-6995
(312) 899-0040
1-800-877-1600 fax
www.eatright.org
Eat Right America Program
Find a dietitian, 1-800-366-1655

Books
Cooking Healthy Across America
by Joanna M. Lund & Barbara Alpert

The College Student’s Guide To: Eating Well on Campus
by Ann Selkowitz Litt MS, RD, LD

Complete Food and Nutrition Guide, 2nd Edition
by Roberta Larson Duyff

365 Days of Healthy Eating
by Roberta Larson Duyff

Dieting For Dummies
by Jane Kirby, RD

Thin For Life
by Anne M. Fletcher

Secrets of Feeding a Healthy Family
by Ellyn Satter

Cookbooks
Lickety Split Meals
by Zonya Foco

Quick Meals for Healthy Kids & Busy Parents
by Sandra K. Nissenberg, Margaret L. Bogle, and Audrey C. Wright

Journal Articles

USDA Dietary Guidelines for Americans 2005

National Institutes of Health

USDA Food Guide Pyramid

Anatomy of the Pyramid (NEED .PDF FILE)

Schoeller DA et al. Energetics of Obesity and Weight Control: Does Diet Composition Matter? J Am Diet Assoc. 2005; 105 (suppl 1): S24-S28.

Position of The American Dietetic Association: Weight Management. J Am Diet Assoc. 1997; 97:71-74.

Klem M et al. A descriptive study of individuals successful at long-term maintenance of substantial weight loss. Am J Clin Nutr. 1997; 66:239-246.

Foreyt JP. Attributes of successful approaches to weight loss and control. Appl Psych. 1994; 94(3): 209-215.

Fitness

Websites
For looking up exercise/calories burned or nutrient information:
http://www.calorieking.com/tools/exercise_calories.php

The American Council on Exercise is the largest nonprofit fitness certification and education provider in the world. Widely recognized as "America's Authority on Fitness," ACE continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends:
http://www.acefitness.org

Organizations
American College of Sports Medicine
P.O. Box 1440
Indianapolis, IN 46206-1440
(317) 637-9200
(317) 634-7817 fax
www.acsm.org

Books
Nancy Clark’s Sports Nutrition Guidebook, 3rd Edition
by Nancy Clark, Ph.D., RD

The Athlete’s Kitchen: A Nutrition Guide and Cookbook
by Nancy Clark, Ph.D., RD

High Performance Nutrition
by Nancy Clark, Ph.D., RD

Journal Articles
Astrup A. Macronutrient balances and obesity: the role of diet and physical activity. Public Health Nutr. 1999; 2:341-347.

Rippe JM et al. The role of physical activity in the prevention and management of obesity. J Am Diet Assoc. 1998; 98(suppl 2): S31-S38.

Clairmont MA. Fitness for all sizes. Today’s Dietitian. 2003; 5(4): 33-35.

Lifestyle

Organizations
National Heart, Lung, and Blood Institute
Education Programs Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
(301) 592-8573
(301) 592-8563 fax
www.nhlbi.nih.gov

North American Association for the Study of Obesity
8630 Fenton Street, Suite 412
Silver Spring, MD 20910
(301) 563-6526
(301) 587-2365 fax
www.naaso.org

Eating Disorders Awareness and Prevention, Inc.
603 Stewart Street, Suite 803
Seattle, WA 98101
(206) 382-3587
www.edap.org

Journal Articles
Berkel LA et al. Behavioral Interventions for Obesity. J Am Diet Assoc. 2005; 105
(suppl 1): S35-S43.

Allison DB et al. Annual deaths attributable to obesity in the United States. JAMA. 1999; 282:1530-1538.

National Heart, Lung, and Blood Institute Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Executive summary of the clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults. J Am Diet Assoc. 1998; 98: 1178-1191.

Forms for Services

3-Day Food Intake Form