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The Rite Bite Wellness Center is equipped to meet
your total fitness needs. We provide a fully furnished facility
using top
of the line Cybex (Eagle) equipment.
 Our concept is private
one-on-one training, so there is no waiting to use equipment
and you will
have the full attention of our fitness experts. Our staff
can create an individualized program no matter what your
needs - from the
beginning exerciser to the pro athlete. We also are able
to provide trainers based on any number of your personal
preferences - from
gender specific trainers to someone who specializes in
working with beginners, or even clients with specific medical conditions.
We invite you to take a tour of our beautiful facility and
meet
with
our training staff to see how we can help you accomplish
your fitness and lifestyle goals.
At The Rite Bite Wellness Center we offer a few unique ways
to get you in shape. If you enjoy working out with friends or
family,
then you should give our Small Group Training a try! Working
out with someone is a great way to have friendly competitions
and to motivate everyone involved into becoming a healthier
person. Not to mention, this is more cost effective. Contact
us to sign up for a group fitness class or to receive a copy of the schedule.
Our personal training staff includes fitness professionals with
at least a bachelor’s degree in related fields such as nutrition, exercise
physiology, and kinesiology. Many of our trainers specialize
in sports specific training and injury awareness. From beginners
to decorated athletes, the trainers at The Rite Bite Wellness Center
are committed to getting you into the best shape of your life! Our
trainers are also prepared to work with clients who have had an
injury and provide personalized programs to help prevent other
injuries from occurring!
 An initial fitness assessment will be done in order to develop
a personalized fitness program. We have the knowledge and
experience to make sure that your workout sessions are safe,
efficient and
challenging. Both individual and small group personal training
sessions are available. Contact us to schedule a free consultation with one of our exercise physiologists.
We provide an individual program designed to enhance speed, agility,
balance and strength within your specific sport.
We can design a program to accommodate your specific injury or
surgical related condition. We have trainers who are exercise physiologists
specializing in sports specific training and injury awareness.
These low impact exercises promote safety as well as a healthier
baby, quicker recovery and transition back to your former self.
We can adapt your program to utilize hotel gym equipment and
space.
Download Group Fitness Schedule here (good through January 11, 2008).
Download Group Fitness Class Descriptions here (good through January 11, 2008).
Download Group Fitness Schedule here (starting January 12, 2008).
 At The Rite Bite Wellness Center we offer the latest fitness
trends in small group settings. Our classes are lead by highly
qualified and experienced instructors in the privacy of an exclusive
center. Many members choose specific classes to supplement their
workouts; others may prefer to make a variety of group exercise
classes as their workout. We invite you to visit our beautiful
center and attend a complimentary class of your choice.
We offer
many different types of classes including some of the following:
30 minutes of intense abdominal training will guarantee you feel the burn for days to come! This class promises to hit all the surrounding muscles of the inner core unit, including the lower portion of the abdominals, obliques, and lower back muscles.
This class combines Latin style dance, reggae tone, hip hop and funk all in one class. Let the high energy and exhilarating music motivate you to sweat. This class emphasizes having fun as much as breaking a sweat. We invite you to give it a try!
Cardio kickboxing is a total body challenge. This class may incorporate punching pads, free weights, or resistance bands along with killer kickboxing combinations to sculpt upper and lower body together.
Offered every month (always on the 1st Saturday), this orientation will serve to help new members become familiar and comfortable with the equipment in the gym.
Mat Pilates is geared toward toning the body from the inside out. Pilates focuses on core work as well as strengthening, lengthening, and aligning your muscles.
This fast paced, body sculpting, cardiovascular centered yoga has a creative twist on traditional yoga poses with high energy music. Try this invigorating workout for yourself!
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind; buttocks, hips and thighs through a fun, low impact, high calorie burning workout!
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels are welcome.
FEE BASED CLASSES (please see the group exercise schedule for fees and session dates)
A no-nonsense military style workout that incorporates both strength and cardiovasular exercise in a motivating environment. Guaranteed to change your body!!
—The official self defense system of the Israeli Armed Forces. The techniques are battlefield tested and proven to quickly eliminate threats. With Krav Maga, you will become more fit and confident. Give it a try... it's the workout that could save your life!
- Designed for the beginning meditator. Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction.
– Led by a Registered Dietitian and Certified Personal Trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are to be held in the gym to allow for physical activity during discussion. Double Duty!
Come learn the basics of ballroom dancing: fox trot, merengue, salsa, swing, tango, and the waltz! Class is taught in a light, fun atmosphere! All couples welcome.
– Designed to create a supple and relaxed body. Emphasis is to perform the basic yoga postures or "asanas" in a comfortable and relaxed manner.
Didn’t find the class you are looking for? Contact
us today
to make suggestions or to inquire about upcoming calender of classes.
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