• 
  • Fitness
  • Nutrition
  • Massage
• 
  • HRA / Health Fairs
  • Educational Programs
  • Healthy Balance
  • On-Site Fitness
  • Chronic Disease Coaching
• 
  • Healthy Balance
  • Nutrition Coaching

Fitness &
Nutrition Center

Corporate Wellness

The Rite Bite Online

Log In To My FREE Progress Journal Corporate Wellness The Rite Bite Online

The most important outcome of your membership at The Rite Bite is a sense of empowerment. We have the tools and techniques to help you meet your goals, but ultimately you must take charge of your personal health and wellness. The journey is not easy but with the help of our skilled professionals you can learn to make gradual changes to help you achieve your goals.

GIFT CERTIFICATES AVAILABLE FOR ALL SERVICES.

Fitness & Nutrition

Gym Membership:
The Rite Bite offers no-contract, month to month memberships for just $25.00 a month. Members may take an unlimited number of our drop-in group fitness classes at no additional charge. Members are offered a 20% discount on all services. Every Saturday, or by appointment, there is a new member gym orientation. Please contact the Rite Bite directly at 614-985-6569 to sign up for our gym membership.

RiteRate Training:

Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate of just $60 per week!  Your get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals.  Please call ahead to schedule you sessions in advance.  24 hour cancellation notice required.  Please contact the Rite Bite directly at 614-985-6569 to sign up for our RiteRate Training offer.

Personal Training:
Personal Training Sessions (60 minutes)
1 session	$60
5 sessions	$275
10 sessions	$480
20 sessions	$840
Personal Training Sessions (30 minutes)
1 session	$35
5 sessions	$160
10 sessions	$280
20 sessions	$490
Group Personal Training Sessions (2 people for 60 minutes)
1 session	$75
5 sessions	$340
10 sessions	$600
20 sessions	$1050
Group Personal Training Sessions (2 people for 30 minutes)
1 session	$50
5 sessions	$225
10 sessions	$400
20 sessions	$700
Group Personal Training Sessions (3-4 people for 60 minutes)
1 session	$100
5 sessions	$450
10 sessions	$800
20 sessions	$1400
Metabolic Testing:
Resting Metabolic Assessment	$75
Exercise Metabolic Assessment	$75
Assessment Kit (one-time purchase)	$50
Fee Based Classes: Held in progressive 8 week sessions/minimum number of participants required. Bootcamp FEES: $100     Bollywood Mix FEES: $50 Street Salsa FEES: $50 Meditation FEES: $50 NE1 FEES: $200 Ballroom Dance FEES: $100 per couple Yoga                                                           FEES: $50
Nutrition
Healthy Balance Individual	$425
NE1 Group Classes	$200
Initial Nutrition Coaching Session
Approximately 60 minutes	$100
Nutrition Coaching Sessions (30 Minutes)
1 session	$50
5 sessions	$225
10 sessions	$425
20 sessions	$800
Nutrition Coaching Sessions (15 Minutes)
1 session	$25
5 sessions	$115
10 sessions	$215
20 sessions	$400
Personal Health Screening Determine level of risk for developing diabetes, heart disease and/or certain cancers based on your anthropometric measurement and current lifestyle habits.
Includes Total Lipid Profile & Glucose	$35
Massage
Relaxation Table Massage
30 minute session	$40
60 minute session	$65
90 minute session	$90
Ten 60 minute sessions	$585
Pregnancy Table Message (pre & post natal)
60 minute session	$65
Ten 60 minute sessions	$585
Reflexology
30 minute session	$40
60 minute session	$65
Reiki
30 minute session	$40
60 minute session	$65
Corporate Wellness Contact us for custom packages The Rite Bite Online
Healthy Balance	$200
Nutrition Coaching Sessions
1 session	$25
5 sessions	$115
10 sessions	$215
20 sessions	$400

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