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Please contact The Rite Bite directly at 614-985-6569 to make any purchases from the Marketplace. We are currently in the process of updating our site and appreciate your patience.
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This device attaches to your waist band and accurately keeps track of your steps. |
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Nancy Clark, M.S., R.D., describes the dietary balance and specific
foods shown to be optimal for athletes from recreational exercisers to
Olympic hopefuls, citing supporting studies. Refreshingly free of
high-protein hype, Clark emphasizes a varied, wholesome, moderate diet
high in complex carbohydrates ("without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good health"), especially whole grains and starches; adequate but not excessive protein; and 20 to 35 percent fat. |
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A great book for athletes looking for healthy and delicious recipies. Has some valuable information as well. |
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Looking for a unique gift? Give
the gift of wellness to a loved one. Gift certificates can
be used for nutrition, fitness and complementary therapies. |
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