Yoga Series Classes

Series Classes are held in progressive 8 week sessions with a minimum number of participants required. 

Integral Yoga -  Learn classic yoga poses and how to relax the body and mind.  Emphasis is on learning to keep the body comfortable and steady in the various yoga postures.  Flexibility, strength, and ease in the body and mind will be a natural result of regular practice.  Students should be able to easily get up and down off the floor to take this class. 

Tuesdays January 3 - February 21

6:45pm - 7:45pm

$60

      Next Session - Tuesdays, March 20th - May 8

Meditation -  Learn how to keep a mind steady and calm with the techniques of meditation.  The class includes gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle and general principles for keeping the mind free of worry and distraction.  Students will be introduced to a variety of meditation techniques. 

Sundays January 8  - February 26th

10:00 am- 11:00 am

$60

       Next Session Sundays, March 25 - May 13