Yoga Open Classes

All Silver, Gold, and Yoga For All members are able to drop into the following Open Yoga Classes without any resistration.

Yogalates - Can't decide between yoga and pilates?  This is a blend of the two methods that is sure you lengthen and strengthen your entire body.

Mondays 6:30 - 7:20 pm

Spa Yoga - Are you a human being or a human doing? Spa Yoga allows you to be still, be relaxed and be pampered.  Gentle stretching, low lighting, soft music, blankets, and eye bags create an atmosphere where you won't want to leave.

Wednesdays 7:00 -8:00 pm

SilverSneakers Chair Yoga- This class is designed to remove the barriers that some might have to joining a stretch class.  The stretches and balancing exercises are accompanied with proper breathing and alignment cues.  This class takes place in a chair, and not on the floor. 

Fridays 10:30 - 11:15 am

Gentle Yoga - Focus on relaxation, strength, and balance by incorporating yoga exercises that can be done on a mat or even on a chair for those who have difficulty getting up off the floor.  Some meditation may be included.

Saturdays 9:30 - 10:20 am