Athletic Stretch Yoga - Calling all runners, bikers, hikers, weightlifters, golfers, tennis and team sports players. Actually, anyone who uses the same muscle groups repetitively without adequately stretching and releasing them. We will focus on stretching and lengthening the main problem areas while working on calming the mind and improving breathing technique.
Extended Practice Yoga - This class will allow more time to explore various postures and perfect each pose. A variety of yoga postures, breathing techniques and relaxation techniques will be included.
Gentle Yoga* - Focus on relaxation, strength, and balance by incorporating yoga exercises that can be done on a mat or even on a chair for those who have difficulty getting up off the floor. Some meditation may be included.
Hot Flow Yoga - The room will be a toasty 85-95 degrees. The nature of Flow, linking posture to posture, is better suited for those who have a bit of yoga knowledge or those are already in moderately good health. You can expect some inversions and a good sweat.
Integral Yoga - Learn the classic yoga poses and how to relax the body and mind. Emphasis is on learning to keep the body comfortable and steady in the various postures.
Intergenerational Yoga Classes: Any class with Intergenerational under it will be open to (but not limited to) parent/child/grandchild combinations of any age so that yoga practice is shared amongst family members. This class brings together ages 9-90 in a convivial atmosphere, children under 16 accompanied by an adult. Class offers enough challenges for strong individuals to feel satisfied, and enough gentleness to be suitable for people in their golden years.
Lunch time Yoga - A basic yoga class designed to give you a midday break to help you feel refreshed and renewed for the rest of the day. Basic yoga poses will be practiced in a way that will increase flexibility and comfort in the body and rejuvenate the mind. All levels welcome.
Meditation - Learn how to keep the mind steady and calm with the techniques of meditation. The class includes gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle and general principles for keeping the mind free.
Pranayama- Learn the art of yogic breathing. This class will be offered the first Friday of each month. In it you will explore various breathing techniques that are traditionally taught in yoga and meditation classes. You will begin to experience the connection between the breath, body and mind. Some gentle stretches and relaxations techniques may be included a preparation for the breathing techniques. All levels welcome.
Restorative Yoga - This class provides a rare treat in our fast-paced lives. In restorative yoga, less is truly more. The focus will be on doing fewer postures while receiving maximum benefit. By using props to create comfort and support you allow the breath to deepen and gripped muscles to release. This class will leave you feeling relaxed and refreshed!
SilverSneakers Chair Yoga* - This class is designed to remove the barriers that some might have to joining a stretch class. The stretches and balancing exercises are accompanied with proper breathing and alignment cues. This class takes place in a chair, and not on the floor.
Slow Flow Yoga - The slow flow yoga class is intended to ease into the yoga flows. This is a great class for beginners, those with arthritis, or those simply needing a little more time to warm-up their muscles and open the spine before going on to the yoga flows and balances. We will begin on the floor with breathing and exercises to mobilize the spine. The flows and stretches will come next, followed by some endurance exercises to strengthen the core. We will close with a few minutes of relaxed breathing and mindful relaxation of muscles from head to toe.
Spa Yoga* - Are you a human being or a human doing? Spa Yoga allows you to be still, be relaxed and be pampered. Gentle stretching, low lighting, soft music, blankets, and eye bags create an atmosphere where you won't want to leave.
Sunrise Yoga - A great way to get the body mind in top shape for the day. Yoga will be combined with breathing and some relaxation to make you feel more refreshed and invigorated in a healthy natural manner. All levels welcome.
TRX YOGA-
Take your yoga practice to the next level! Combining Yoga with the TRX suspension equipment will maximize body awareness and improve both muscle tone, endurance and balance.
Vinyasa Flow Power Yoga- A more vigorous approach to yoga with an emphasis on strength and flexibility great for those looking for a more athletic yoga practice. Flow between postures and work up a sweat.
Yogalates* - Can't decide between yoga and pilates? This is a blend of the two methods that is sure you lengthen and strengthen your entire body.
*Classes with an asterisks will be drop in and will not require registration.
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