Medifast

Achieving optimal health is now possible

Optimal Health is a whole new approach to well-being that is based on creating health with the Take Shape For Life program.  Three unique components (your Health Coach, the Medifast 5 & 1 Plan, and the Habits of Health) create the foundation and long-term support that will guide you along your journey. As you work toward Optimal Health, you'll learn to make the choices that will help you take charge of your health for the long term.

A safe, effective, balanced program

The Take Shape For Life program incorporates Medifast Meals, which are individually portioned, calorie- and carbohydrate-controlled, and low-fat.  Every Meal provides adequate protein and is fortified with vitamins and minerals.  Medifast products were developed by physicians and have been clinically proven safe and effective for weight loss.  The 5 & 1 Plan creates a fat-burning state in your body while keeping you feeling full.  You can lose weight quickly while preserving muscle tissue.

With the 5 & 1 Plan...

• You eat six meals a day, so you won't feel hungry
• You lose weight fast--up to two to five pounds a week, on average
• With a Variety Package, you pay about $11 per day--less than the $16 per day that the average American spends on food*
• Your Medifast Meals go with you anywhere, so the 5 & 1 Plan fits in with even the busiest lifestyles

We'll help you all along the way!

Backed by clinically proven research, our program is physician-directed and medially based.  Most important, Take Shape For Life pairs you with a Rite Bite Health Coach, who is your personal ally throughout each phase--weight loss, transition, and maintenance--to support you and your new, healthier weight for the long term.

Let's get you started!

First, contact your Rite Bite Health Coach for guidance and information regarding our programs for lifelong weight control.  Your health coach will answer any questions you have and help you create a successful program.**

*2006 U.S. Bureau of Labor Statistics Consumer Expenditure Survey.

**A regular or Certified Health Coach is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast programs.