Group Fitness Classes

	Variety is the key to success when it comes to finding an exercise program that you can live with. As a prospective gym member, we invite you to drop in on one of our group fitness classes for free. Silver/Gold Class Schedule

Silver Classes - Drop in

Core N More - Strengthen and tone your entire body, with the primary focus being on abdominals and back.

Gentle Yoga - Focus on relaxation, strength, and balance by incorporating yoga exercises that can be done on a mat or even a chair for those who have difficulty getting up off the floor.  Some meditation may take place.

Kick & Sculpt - Cardio Kickboxing with the option to use light weights to tone the upper body.  Lower body exercises will also be incorporated into the cardio segment to tone legs and keep the heart rate up.

Ramp - Cardio classes done on an inclined step.  Ramping shapes glutes, hips, and thighs.  Join this fun, low impact calorie blasting workout. 

SilverSneakers MSROM - Designed to increase strength, range of motion, and activity for daily living skills.  Hand held weights, elastic resistance tubing with handles, and a ball are used, a chair is avaiable to assist in support.

SilverSneakers Chair Yoga - This class is designed to remove the barriers that some might have to joining a stretch class.  The stretches and balancing exercises are accompaniued with proper breathing and alignment cues.  This class takes place in a chair, and not on the floor.

Strictly Strength -Total body strength training techniques used to enhance strenth, raise metabolism and tone the body.  All fitness levels welcome!

Spa Yoga - Spa Yoga allows you to be still, be relaxed and be pampered.  Gentle stretching, low lighting, soft music, blankets and eye bags create an atmosphere where you won't want to leave.

T.B.C - Total Body Conditioning uses a combination of strength training and aerobic conditioning in just one hour. 

Top to Bottom - Challenge yourself with body bars, steps, balls, and free weights.  Strength training and some cardio will provide the perfect combination to work your body from top to bottom.

Yogalates - Can't decide between Yoga or Pilates?  Then try Yogalates, a blend of the two methods that is sure to lengthen and strengthen your entire body.

ZumbaFusion - Dance your way fit!  By using a fusion of Latin, Reggae, Hip Hop, and Pop Music.  This class is guaranteed to get your heart pumping and your hips shaking.

Gold Classes - Sign Up

Bootcamp - A High Intensity, energetic calorie burning, all over body conditioning and strength training class set to body pumping music.

RiteBike Beginner Spinner - This class offers the perfect 45 minute ride for beginner and up by introducing the basics of indoor cycling and stressing proper from form while you build stamina.

RiteBike Spinning - Pedal through this indoor cycling class that will sculpt muscles and generate major sweat.  The instructor will lead you through a mix of drills, hills and sprints. 

RiteBike Spin + TRX - Start with the calorie burn of spinning and end with total body sculpting of TRX.

TRX -TRX Suspension Training is a revolutionary method of leveraged bodyweight exercises.  Exercises are designed to build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. 

TRX Beginner - This 45 minute class will take you through the basics of TRX and give you a light strength workout with plenty beginner modifications.  Close attention will be paid to form, alignment , and proper motion.

TRX Cardio + Strength - Get it all in one with strength and cardio exercises done on the TRX.

TRXpress - A workout on the TRX that incorporates short cardio bursts and total body strength exercises for a quick efficient strength and aerobic conditioning. 

TRX Yoga - Take your yoga practice to the next level! Combining Yoga with the TRX suspension equipment will maximize body awareness and improve both muscle tone, endurance and balance.

Vinyasa Flow Power Yoga - A more vigorous approach to yoga with an emphasis on stretching and flexibility great for a more athletic yoga practice.  Flow between postures and work up a sweat!

Fee Based Progressive Classes

Progressive RiteStriders: A run walk program to get you off the couch and ready for a 5k in 8 weeks.  Romona will be leading, so you know you will have a great time. 

Saturdays at Various Locations 7:50 - 9:00 am

January 14 - March 10th *No Class 2/18

Price is TBD on the numbers of participants