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Healthy Balance: The Rite Bite Lifestyle program is our signature series workshop. In development for over the past decade, Healthy Balance is built on evidence-based principles that include emotional, nutritional, and physical activity components. With measureable results and proven outcomes, your employees and your bottom line will be healthier.
Let the Healthy Balance program kick off a year-long vision of wellness. The Rite Bite can help you develop a wellness plan for the entire year. We will help you focus your plan to coordinate with the major national health observances calendar. Let us be a part of your team to develop a comprehensive feeling and ongoing culture of wellness at your workplace.
The Rite Bite Healthy Balance is a 12 session innovative lifestyle and weight management series. This series is geared towards helping individuals reach their wellness goals-- no matter where they are on their own individual path. Whether members of your team wish to lose weight, gain it, lower their cholesterol or manage a chronic disease like diabetes, Healthy Balance program can get them there. Healthy foods, healthy recipes, nutrition counseling, personal trainers and proper nutrition are the cornerstone. Let our team show yours that through proper nutrition, activity and emotional balance it is possible to become well and stay well.
With Healthy Balance your associates can expect to:
- Join a team and challenge themselves to weekly personal goals.
- Work closely with credentialed, licensed fitness and nutrition professionals.
- Learn the key strategies for prevention and control of chronic diseases such as diabetes, heart disease and high blood pressure.
- Focus on positive changes by making realistic goals.
- Have phone and email access to Licensed Dietitians and Personal Trainers.
- Experience positive outcomes in key health indicators with Pre and Post clinical screenings to include: body composition, weight, cholesterol, blood glucose and blood pressure
Session 1: Introduction to a Life in Healthy Balance
Session 2: Initial Health Screenings
Session 3: Healthy Eating Guide and Increasing Activity
Session 4: Portions Matter and Moving for Success Pyramid
Session 5: Emotional vs. Mindful Eating and Stress Management
Session 6: Individual Q & A Opportunity with Registered Dietitian
Session 7: Maximize Your Metabolism & Strength Training 101
Session 8: Getting the Most Out of What You Eat and The FITT Principle
Session 9: Enjoying Special Occasions & Focus on Flexibility
Session 10: Heart Health and Preventing Exercise Injuries
Session 11: Final Health Screenings
Session 12: Celebration, Weight Loss Plateaus & Staying Motivated
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