Mon - Mar 01
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Mar 01
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Mon - Mar 01
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Mon - Mar 01
5:45 PM - 6:40 PM |
|
Kelli is subbing Circuit Fusion
Kelli will be subbing Circuit Fusion for Shannon |
Mon - Mar 01
6:00 PM - 7:30 PM |
|
Book Club
The Rite Bite Book club will be meeting to discuss The Glass Castle by Jeannette Walls. They will be meeting in the front room of the Rite Bite from 6:00-7:30pm. This event is free to all. |
Tue - Mar 02
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Mar 02
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Mar 02
5:45 PM - 6:40 PM |
|
Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Mar 02
6:45 PM - 7:45 PM |
|
Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Mar 03
7:00 AM - 8:00 AM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Mar 03
5:45 PM - 6:40 PM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Mar 03
6:45 PM - 7:45 PM |
|
CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Wed - Mar 03
6:45 PM - 7:30 PM |
|
New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Thu - Mar 04
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Mar 04
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Mar 04
5:40 PM - 6:40 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind; glutes,hips and thighs through a fun, low impact, calorie burning workout! |
Thu - Mar 04
6:45 PM - 7:45 PM |
|
Total Strength (Kelli)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class is free to members. |
Thu - Mar 04
6:45 PM - 7:45 PM |
|
Yoga
Learn how to practice yoga in a class that includes standing poses, reclining poses and deep relaxation exercises. Learn techniques to practice outside of class, establishing a yoga presence in your daily routine. |
Thu - Mar 04
7:00 PM - 8:00 PM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Sat - Mar 06
8:30 AM - 9:15 AM |
|
CardioMix (Romona)
Anything goes with this 45 min. cardiovascular challenge! This class will spice things up with new cardio exercises every week. You may incorporate hi-Lo, step, kickboxing, circuits, or even drills to keep things moving and the heart pumping. This class is free to members. |
Sat - Mar 06
8:30 AM - 10:00 AM |
|
Trish is subbing for Romona
Trish will be subbing both Cardio Mix and Total Strength for Romona. |
Sat - Mar 06
9:15 AM - 10:00 AM |
|
Total Strength (Romona)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head-turning curves. All fitness levels welcome. |
Sat - Mar 06
10:00 AM - 11:00 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. |
Sat - Mar 06
10:00 AM - 11:00 AM |
|
Ashely subbing for Emily
Ashley Hughes will be subbing Dance Fusion for Emily |
Sat - Mar 06
10:15 AM - 10:45 AM |
|
New Member Orientation (Romona)
The orientation consists of 30 minutes of introduction on the gym equipment so all members are comfortable to use each piece on their own. Can also be scheduled any time with a trainer. |
Sat - Mar 06
10:55 AM - 12:00 PM |
|
Linda is subbing for Kelly V
Linda will be subbing Core Yoga for Kelly V |
Sat - Mar 06
11:00 AM - 12:00 PM |
|
CoreYoga (Kelly V)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Sun - Mar 07
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction. |
Mon - Mar 08
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Mar 08
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Mon - Mar 08
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Tue - Mar 09
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Mar 09
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Mar 09
5:45 PM - 6:40 PM |
|
Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Mar 09
6:45 PM - 7:45 PM |
|
Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Mar 10
7:00 AM - 8:00 AM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Mar 10
5:45 PM - 6:40 PM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Mar 10
6:45 PM - 7:30 PM |
|
New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Wed - Mar 10
6:45 PM - 7:45 PM |
|
CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Thu - Mar 11
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Mar 11
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Mar 11
5:40 PM - 6:40 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind; glutes,hips and thighs through a fun, low impact, calorie burning workout! |
Thu - Mar 11
6:45 PM - 7:45 PM |
|
Yoga
Learn how to practice yoga in a class that includes standing poses, reclining poses and deep relaxation exercises. Learn techniques to practice outside of class, establishing a yoga presence in your daily routine. |
Thu - Mar 11
6:45 PM - 7:45 PM |
|
Total Strength (Kelli)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class is free to members. |
Thu - Mar 11
7:00 PM - 10:00 PM |
|
Art of Living
For more information about Art of Living please go to their website www.artoflivingohio.org |
Thu - Mar 11
7:00 PM - 8:00 PM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Mar 12
5:30 PM - 6:30 PM |
|
Salsa Session 2
Learn to dance like the starss with this instructional how-to salsa dance class. In this class you will get the basics of chacha, bachata, musicality, partnerowrk,shines, and more....all while developing your own dancing style and personality.
$50 per person for non members.
Members recieve 20% off |
Fri - Mar 12
6:30 PM - 10:00 PM |
|
Art of Living
For more information about Art of Living please go to their website www.artoflivingohio.org |
Sat - Mar 13
8:30 AM - 9:15 AM |
|
CardioMix (Romona)
Anything goes with this 45 min. cardiovascular challenge! This class will spice things up with new cardio exercises every week. You may incorporate hi-Lo, step, kickboxing, circuits, or even drills to keep things moving and the heart pumping. This class is free to members. |
Sat - Mar 13
9:15 AM - 10:00 AM |
|
Total Strength (Romona)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head-turning curves. All fitness levels welcome. |
Sat - Mar 13
10:00 AM - 11:00 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. |
Sat - Mar 13
10:15 AM - 10:45 AM |
|
New Member Orientation (Romona)
The orientation consists of 30 minutes of introduction on the gym equipment so all members are comfortable to use each piece on their own. Can also be scheduled any time with a trainer. |
Sat - Mar 13
11:00 AM - 12:00 PM |
|
CoreYoga (Kelly V)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Sat - Mar 13
11:00 AM - 4:00 PM |
|
Art of Living
For more information about Art of Living please go to their website www.artoflivingohio.org |
Sun - Mar 14
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction. |
Sun - Mar 14
11:00 AM - 4:00 PM |
|
Art of Living
|
Mon - Mar 15
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Mar 15
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Mon - Mar 15
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Tue - Mar 16
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Mar 16
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Mar 16
5:45 PM - 6:40 PM |
|
Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Mar 16
6:45 PM - 7:45 PM |
|
Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Mar 17
7:00 AM - 8:00 AM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Mar 17
5:45 PM - 6:40 PM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Mar 17
6:45 PM - 7:45 PM |
|
CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Wed - Mar 17
6:45 PM - 7:30 PM |
|
New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Thu - Mar 18
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Mar 18
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Mar 18
5:40 PM - 6:40 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind; glutes,hips and thighs through a fun, low impact, calorie burning workout! |
Thu - Mar 18
6:45 PM - 7:45 PM |
|
Total Strength (Kelli)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class is free to members. |
Thu - Mar 18
6:45 PM - 7:45 PM |
|
Yoga
Learn how to practice yoga in a class that includes standing poses, reclining poses and deep relaxation exercises. Learn techniques to practice outside of class, establishing a yoga presence in your daily routine. |
Thu - Mar 18
7:00 PM - 8:00 PM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Mar 19
5:30 PM - 6:30 PM |
|
Salsa Session 2
Learn to dance like the starss with this instructional how-to salsa dance class. In this class you will get the basics of chacha, bachata, musicality, partnerowrk,shines, and more....all while developing your own dancing style and personality.
$50 per person for non members.
Members recieve 20% off |
Sat - Mar 20
8:30 AM - 9:15 AM |
|
CardioMix (Romona)
Anything goes with this 45 min. cardiovascular challenge! This class will spice things up with new cardio exercises every week. You may incorporate hi-Lo, step, kickboxing, circuits, or even drills to keep things moving and the heart pumping. This class is free to members. |
Sat - Mar 20
9:15 AM - 10:00 AM |
|
Total Strength (Romona)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head-turning curves. All fitness levels welcome. |
Sat - Mar 20
10:00 AM - 11:00 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. |
Sat - Mar 20
10:15 AM - 10:45 AM |
|
New Member Orientation (Romona)
The orientation consists of 30 minutes of introduction on the gym equipment so all members are comfortable to use each piece on their own. Can also be scheduled any time with a trainer. |
Sat - Mar 20
11:00 AM - 12:00 PM |
|
CoreYoga (Kelly V)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Sun - Mar 21
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction. |
Mon - Mar 22
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Mar 22
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Mon - Mar 22
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Tue - Mar 23
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Mar 23
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Mar 23
5:45 PM - 6:40 PM |
|
Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Mar 23
6:45 PM - 7:45 PM |
|
Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Mar 24
7:00 AM - 8:00 AM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Mar 24
5:45 PM - 6:40 PM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Mar 24
6:45 PM - 7:30 PM |
|
New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Wed - Mar 24
6:45 PM - 7:45 PM |
|
CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Thu - Mar 25
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Mar 25
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Mar 25
6:45 PM - 7:45 PM |
|
Yoga
Learn how to practice yoga in a class that includes standing poses, reclining poses and deep relaxation exercises. Learn techniques to practice outside of class, establishing a yoga presence in your daily routine. |
Thu - Mar 25
7:00 PM - 8:00 PM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Mar 26
5:30 PM - 6:30 PM |
|
Salsa Session 2
Learn to dance like the starss with this instructional how-to salsa dance class. In this class you will get the basics of chacha, bachata, musicality, partnerowrk,shines, and more....all while developing your own dancing style and personality.
$50 per person for non members.
Members recieve 20% off |
Sat - Mar 27
8:30 AM - 9:15 AM |
|
CardioMix (Romona)
Anything goes with this 45 min. cardiovascular challenge! This class will spice things up with new cardio exercises every week. You may incorporate hi-Lo, step, kickboxing, circuits, or even drills to keep things moving and the heart pumping. This class is free to members. |
Sat - Mar 27
9:15 AM - 10:00 AM |
|
Total Strength (Romona)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head-turning curves. All fitness levels welcome. |
Sat - Mar 27
10:00 AM - 11:00 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. |
Sat - Mar 27
10:15 AM - 10:45 AM |
|
New Member Orientation (Romona)
The orientation consists of 30 minutes of introduction on the gym equipment so all members are comfortable to use each piece on their own. Can also be scheduled any time with a trainer. |
Sun - Mar 28
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction. |
Mon - Mar 29
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Mar 29
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Mon - Mar 29
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Tue - Mar 30
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Mar 30
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Mar 30
5:45 PM - 6:40 PM |
|
Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Mar 30
6:45 PM - 7:45 PM |
|
Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Mar 31
7:00 AM - 8:00 AM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Mar 31
5:45 PM - 6:40 PM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Mar 31
6:45 PM - 7:45 PM |
|
CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Wed - Mar 31
6:45 PM - 7:30 PM |
|
New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Thu - Apr 01
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Apr 01
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Apr 01
5:40 PM - 6:40 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind; glutes,hips and thighs through a fun, low impact, calorie burning workout! |
Thu - Apr 01
6:45 PM - 7:45 PM |
|
Yoga
Learn how to practice yoga in a class that includes standing poses, reclining poses and deep relaxation exercises. Learn techniques to practice outside of class, establishing a yoga presence in your daily routine. |
Thu - Apr 01
6:45 PM - 7:45 PM |
|
Total Strength (Kelli)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class is free to members. |
Thu - Apr 01
7:00 PM - 8:00 PM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Apr 02
5:30 PM - 6:30 PM |
|
Salsa Session 2
Learn to dance like the starss with this instructional how-to salsa dance class. In this class you will get the basics of chacha, bachata, musicality, partnerowrk,shines, and more....all while developing your own dancing style and personality.
$50 per person for non members.
Members recieve 20% off |
Fri - Apr 02
6:30 PM - 7:30 PM |
|
Ballroom Dance (Steve)
Come learn the basics of ballroom dancing: fox trot, merengue, salsa, swing, tango, and the waltz! Class is taught in a light, fun atmosphere! All couples welcome. *This is a fee based session classwhich is open to members and non-members for an additional charge outside of the membership fee. |
Sat - Apr 03
8:30 AM - 9:15 AM |
|
CardioMix (Romona)
Anything goes with this 45 min. cardiovascular challenge! This class will spice things up with new cardio exercises every week. You may incorporate hi-Lo, step, kickboxing, circuits, or even drills to keep things moving and the heart pumping. This class is free to members. |
Sat - Apr 03
9:15 AM - 10:00 AM |
|
Total Strength (Romona)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head-turning curves. All fitness levels welcome. |
Sat - Apr 03
10:00 AM - 11:00 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. |
Sat - Apr 03
10:15 AM - 10:45 AM |
|
New Member Orientation (Romona)
The orientation consists of 30 minutes of introduction on the gym equipment so all members are comfortable to use each piece on their own. Can also be scheduled any time with a trainer. |
Sat - Apr 03
11:00 AM - 12:00 PM |
|
CoreYoga (Kelly V)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Sun - Apr 04
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction. |
Mon - Apr 05
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Apr 05
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Mon - Apr 05
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Tue - Apr 06
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Apr 06
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Apr 06
5:45 PM - 6:40 PM |
|
Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Apr 06
6:45 PM - 7:45 PM |
|
Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Apr 07
7:00 AM - 8:00 AM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Apr 07
5:45 PM - 6:40 PM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Apr 07
6:45 PM - 7:45 PM |
|
CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Wed - Apr 07
6:45 PM - 7:30 PM |
|
New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Thu - Apr 08
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Apr 08
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Apr 08
5:40 PM - 6:40 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind; glutes,hips and thighs through a fun, low impact, calorie burning workout! |
Thu - Apr 08
6:45 PM - 7:45 PM |
|
Yoga
Learn how to practice yoga in a class that includes standing poses, reclining poses and deep relaxation exercises. Learn techniques to practice outside of class, establishing a yoga presence in your daily routine. |
Thu - Apr 08
6:45 PM - 7:45 PM |
|
Total Strength (Kelli)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class is free to members. |
Thu - Apr 08
7:00 PM - 8:00 PM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Apr 09
5:30 PM - 6:30 PM |
|
Salsa Session 2
Learn to dance like the starss with this instructional how-to salsa dance class. In this class you will get the basics of chacha, bachata, musicality, partnerowrk,shines, and more....all while developing your own dancing style and personality.
$50 per person for non members.
Members recieve 20% off |
Fri - Apr 09
6:30 PM - 7:30 PM |
|
Ballroom Dance (Steve)
Come learn the basics of ballroom dancing: fox trot, merengue, salsa, swing, tango, and the waltz! Class is taught in a light, fun atmosphere! All couples welcome. *This is a fee based session classwhich is open to members and non-members for an additional charge outside of the membership fee. |
Sat - Apr 10
8:30 AM - 9:15 AM |
|
CardioMix (Romona)
Anything goes with this 45 min. cardiovascular challenge! This class will spice things up with new cardio exercises every week. You may incorporate hi-Lo, step, kickboxing, circuits, or even drills to keep things moving and the heart pumping. This class is free to members. |
Sat - Apr 10
9:15 AM - 10:00 AM |
|
Total Strength (Romona)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head-turning curves. All fitness levels welcome. |
Sat - Apr 10
10:00 AM - 11:00 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. |
Sat - Apr 10
10:15 AM - 10:45 AM |
|
New Member Orientation (Romona)
The orientation consists of 30 minutes of introduction on the gym equipment so all members are comfortable to use each piece on their own. Can also be scheduled any time with a trainer. |
Sat - Apr 10
11:00 AM - 12:00 PM |
|
CoreYoga (Kelly V)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Sun - Apr 11
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction. |
Mon - Apr 12
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Apr 12
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Mon - Apr 12
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Mon - Apr 12
6:00 PM - 7:30 PM |
|
Book Club
The Rite Book Club will be discussing The Book Thief by Markus Zusak. Book Club meets in the fron room of The Rite Bite and is free to all. |
Tue - Apr 13
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Apr 13
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Apr 13
5:45 PM - 6:40 PM |
|
Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Apr 13
6:45 PM - 7:45 PM |
|
Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Apr 14
7:00 AM - 8:00 AM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Apr 14
5:45 PM - 6:40 PM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Apr 14
6:45 PM - 7:30 PM |
|
New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Wed - Apr 14
6:45 PM - 7:45 PM |
|
CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Thu - Apr 15
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Apr 15
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Apr 15
5:40 PM - 6:40 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind; glutes,hips and thighs through a fun, low impact, calorie burning workout! |
Thu - Apr 15
6:45 PM - 7:45 PM |
|
Total Strength (Kelli)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class is free to members. |
Thu - Apr 15
6:45 PM - 7:45 PM |
|
Yoga
Learn how to practice yoga in a class that includes standing poses, reclining poses and deep relaxation exercises. Learn techniques to practice outside of class, establishing a yoga presence in your daily routine. |
Thu - Apr 15
7:00 PM - 8:00 PM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Apr 16
5:30 PM - 6:30 PM |
|
Salsa Session 2
Learn to dance like the starss with this instructional how-to salsa dance class. In this class you will get the basics of chacha, bachata, musicality, partnerowrk,shines, and more....all while developing your own dancing style and personality.
$50 per person for non members.
Members recieve 20% off |
Fri - Apr 16
6:30 PM - 7:30 PM |
|
Ballroom Dance (Steve)
Come learn the basics of ballroom dancing: fox trot, merengue, salsa, swing, tango, and the waltz! Class is taught in a light, fun atmosphere! All couples welcome. *This is a fee based session classwhich is open to members and non-members for an additional charge outside of the membership fee. |
Sat - Apr 17
8:30 AM - 9:15 AM |
|
CardioMix (Romona)
Anything goes with this 45 min. cardiovascular challenge! This class will spice things up with new cardio exercises every week. You may incorporate hi-Lo, step, kickboxing, circuits, or even drills to keep things moving and the heart pumping. This class is free to members. |
Sat - Apr 17
9:15 AM - 10:00 AM |
|
Total Strength (Romona)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head-turning curves. All fitness levels welcome. |
Sat - Apr 17
10:00 AM - 11:00 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. |
Sat - Apr 17
10:15 AM - 10:45 AM |
|
New Member Orientation (Romona)
The orientation consists of 30 minutes of introduction on the gym equipment so all members are comfortable to use each piece on their own. Can also be scheduled any time with a trainer. |
Sat - Apr 17
11:00 AM - 12:00 PM |
|
CoreYoga (Kelly V)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Sun - Apr 18
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction. |
Mon - Apr 19
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Apr 19
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Mon - Apr 19
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Tue - Apr 20
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Apr 20
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Apr 20
5:45 PM - 6:40 PM |
|
Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Apr 20
6:45 PM - 7:45 PM |
|
Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Apr 21
7:00 AM - 8:00 AM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Apr 21
5:45 PM - 6:40 PM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Apr 21
6:45 PM - 7:30 PM |
|
New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Wed - Apr 21
6:45 PM - 7:45 PM |
|
CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Thu - Apr 22
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Apr 22
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Apr 22
6:45 PM - 7:45 PM |
|
Yoga
Learn how to practice yoga in a class that includes standing poses, reclining poses and deep relaxation exercises. Learn techniques to practice outside of class, establishing a yoga presence in your daily routine. |
Thu - Apr 22
7:00 PM - 8:00 PM |
|
Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Apr 23
5:30 PM - 6:30 PM |
|
Salsa Session 2
Learn to dance like the starss with this instructional how-to salsa dance class. In this class you will get the basics of chacha, bachata, musicality, partnerowrk,shines, and more....all while developing your own dancing style and personality.
$50 per person for non members.
Members recieve 20% off |
Fri - Apr 23
6:30 PM - 7:30 PM |
|
Ballroom Dance (Steve)
Come learn the basics of ballroom dancing: fox trot, merengue, salsa, swing, tango, and the waltz! Class is taught in a light, fun atmosphere! All couples welcome. *This is a fee based session classwhich is open to members and non-members for an additional charge outside of the membership fee. |
Sat - Apr 24
8:30 AM - 9:15 AM |
|
CardioMix (Romona)
Anything goes with this 45 min. cardiovascular challenge! This class will spice things up with new cardio exercises every week. You may incorporate hi-Lo, step, kickboxing, circuits, or even drills to keep things moving and the heart pumping. This class is free to members. |
Sat - Apr 24
9:15 AM - 10:00 AM |
|
Total Strength (Romona)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head-turning curves. All fitness levels welcome. |
Sat - Apr 24
10:00 AM - 11:00 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. |
Sat - Apr 24
10:15 AM - 10:45 AM |
|
New Member Orientation (Romona)
The orientation consists of 30 minutes of introduction on the gym equipment so all members are comfortable to use each piece on their own. Can also be scheduled any time with a trainer. |
Sun - Apr 25
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction. |
Mon - Apr 26
6:00 AM - 6:45 AM |
|
S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Mon - Apr 26
5:45 PM - 6:40 PM |
|
Circuit Fusion (Shannon)
A varied workout mixes up hi/low impact cardiovascular stations amongst toning exercises. Participants are encouraged to work at their own pace and intensity, which makes this class ideal for all fitness levels. |
Mon - Apr 26
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to sweat. This class emphasizes having fun as much as burning calories. *This class is free to members |
Tue - Apr 27
10:30 AM - 11:15 AM |
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Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Apr 27
11:30 AM - 12:15 PM |
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Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome. Class Meets in gym.
*This class meets in the gym and is free to members. |
Tue - Apr 27
5:45 PM - 6:40 PM |
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Kick & Sculpt (Kelli W)
Jab and kick your way through this total body challenge! This class incorporates killer kickboxing combinations along with strength training exercises to sculpt upper and lower body together while your heart rate raises |
Tue - Apr 27
6:45 PM - 7:45 PM |
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Step (Kelly W)
This class will consist of basic, easy to follow step choreography designed to keep the heart rate up and calories burning. |
Wed - Apr 28
7:00 AM - 8:00 AM |
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Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Wed - Apr 28
5:45 PM - 6:40 PM |
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S.W.E.A.T (Romona)
Sweat While Engaging in Athletic Training: This class is guaranteed to make you sweat. You will incorporate both cardio and strength for an effcient workout, no athletic skills required. |
Wed - Apr 28
6:45 PM - 7:30 PM |
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New Member Orientation (Shannon)
This orientation consists of an introduction on the gym equipment so all members are comfortable to use each piece on their own. Orientations may also be scheduled any time during the week with a trainer. |
Wed - Apr 28
6:45 PM - 7:45 PM |
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CoreYoga (Romona)
Basic yoga exercises grouped together with efficient core work, for a maximum med-section workout. Balancing, lengthening, and strengthening and some meditation may be incorporated during this 60 minute class. |
Thu - Apr 29
10:30 AM - 11:15 AM |
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Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Apr 29
11:30 AM - 12:15 PM |
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Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance and sculpt head turning curves. All fitness levels welcome.
*This class is free to members. |
Thu - Apr 29
7:00 PM - 8:00 PM |
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Nutri-Fit (Fee Based Class) (Sarah)
Nutri-fit: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Apr 30
5:30 PM - 6:30 PM |
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Salsa Session 2
Learn to dance like the starss with this instructional how-to salsa dance class. In this class you will get the basics of chacha, bachata, musicality, partnerowrk,shines, and more....all while developing your own dancing style and personality.
$50 per person for non members.
Members recieve 20% off |
Fri - Apr 30
6:30 PM - 7:30 PM |
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Ballroom Dance (Steve)
Come learn the basics of ballroom dancing: fox trot, merengue, salsa, swing, tango, and the waltz! Class is taught in a light, fun atmosphere! All couples welcome. *This is a fee based session classwhich is open to members and non-members for an additional charge outside of the membership fee. |
