Wed - Sep 01
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 01
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Sep 01
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Sep 01
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Sep 01
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 01
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Sep 02
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Sep 02
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Sep 02
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Sep 02
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Sep 02
6:45 PM - 7:45 PM |
|
Integral Yoga
Designed to create a flexible moderately toned body. Emphasis is to perform the basic yoga postures or "asanas" in a comfortable, steady manner. Students will learn how to deeply relax the body and mind. All ages and fitness levels welcome. This class requires getting up and down from the floor. |
Thu - Sep 02
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Sep 03
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Sep 03
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Sep 03
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Sep 03
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Fri - Sep 03
6:00 PM - 7:00 PM |
|
Ballroom Dance
Learn the basics of ballroom, including: ChaCha, Merengue, Swing, Salsa, Tango, and the Waltz. Class is
taught in a light, fun atmosphere! Casual or workout attire is recommended. All couples welcome. |
Sat - Sep 04
8:30 AM - 9:45 AM |
|
Holiday Class
This will be the only class due to the Labor Day Holiday. |
Sat - Sep 04
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Sep 04
8:35 AM - 9:30 AM |
|
Xtreme Xchange Theme Labor Day Fitness Challenge
Labor in friendly competition as you challenge yourself in a variety of events including but not limited to push-ups, weight suicides and climbing Mount Everest. Prizes will be awarded!
(Held in gym and/or Group X room) |
Sat - Sep 04
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Sep 04
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Sun - Sep 05
10:00 AM - 11:00 AM |
|
Meditation
Learn gentle exercises to relax and comfort the body, breathing techniques, how to incorporate meditation into your busy lifestyle, and general principles for keeping the mind free of worry and distraction |
Mon - Sep 06
5:55 AM - 12:00 PM |
|
Labor Day 6am - Noon
In observance of Labor Day The Rite Bite will be open from 6am - Noon. |
Mon - Sep 06
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an Amazing weekly flat rate! You get 3 one hour training sessions each week(12 appointment options available)with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 06
6:15 AM - 7:00 AM |
|
YogaLates (Amy)
This class combines Pilates exercises with the postures and breathing techniques of yoga. |
Mon - Sep 06
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 06
11:00 AM - 12:00 PM |
|
Total Strength
|
Mon - Sep 06
5:45 PM - 6:45 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind;
glutes, hips and thighs through a fun, low impact, calorie burning workout! |
Mon - Sep 06
6:45 PM - 7:45 PM |
|
Yoga(Amy)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Mon - Sep 06
6:45 PM - 7:45 PM |
|
On the Ball (Kelli)
This strength training class will use mainly swiss balls, medicine balls, and mini fitness balls for a total body workout. |
Tue - Sep 07
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Sep 07
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Sep 07
5:45 PM - 6:45 PM |
|
Circuit Circus (Natalie)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Sep 07
5:45 PM - 6:45 PM |
|
Zumba (Wendy)
Enjoy Latin and International music with easy to follow dance steps. Get your heart pumping and hips shaking! |
Tue - Sep 07
6:45 PM - 7:45 PM |
|
Pilates (Amy)
Mat Pilates is geared toward toning the body from the inside out; focusing on core work as well as strengthening,
lengthening, and aligning your muscles. |
Wed - Sep 08
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 08
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Sep 08
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Sep 08
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Sep 08
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 08
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Sep 09
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Sep 09
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Sep 09
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Sep 09
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Sep 09
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Sep 10
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Sep 10
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Sep 10
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Sep 10
6:00 PM - 7:00 PM |
|
Ballroom Dance
Learn the basics of ballroom, including: ChaCha, Merengue, Swing, Salsa, Tango, and the Waltz. Class is
taught in a light, fun atmosphere! Casual or workout attire is recommended. All couples welcome. |
Fri - Sep 10
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Sat - Sep 11
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Sep 11
8:35 AM - 9:30 AM |
|
Xtreme Xchange Theme Football Camp Ohio State vs. Miami Florida
O-H…I-O!! Footwork, speed drills and agility quickness makes this class packed with cardio strength and endurance. Wear scarlet and gray. Go Bucks! (Held in gym. Portions of class may be held outdoors.) |
Sat - Sep 11
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Sep 11
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Mon - Sep 13
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an Amazing weekly flat rate! You get 3 one hour training sessions each week(12 appointment options available)with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 13
6:15 AM - 7:00 AM |
|
YogaLates (Amy)
This class combines Pilates exercises with the postures and breathing techniques of yoga. |
Mon - Sep 13
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 13
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome |
Mon - Sep 13
5:45 PM - 6:45 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind;
glutes, hips and thighs through a fun, low impact, calorie burning workout! |
Mon - Sep 13
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 13
6:45 PM - 7:45 PM |
|
Yoga(Amy)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Mon - Sep 13
6:45 PM - 7:45 PM |
|
On the Ball (Kelli)
This strength training class will use mainly swiss balls, medicine balls, and mini fitness balls for a total body workout. |
Tue - Sep 14
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Sep 14
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Sep 14
5:45 PM - 6:45 PM |
|
Zumba (Wendy)
Enjoy Latin and International music with easy to follow dance steps. Get your heart pumping and hips shaking! |
Tue - Sep 14
5:45 PM - 6:45 PM |
|
Circuit Circus (Natalie)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Sep 14
6:45 PM - 7:45 PM |
|
Pilates (Amy)
Mat Pilates is geared toward toning the body from the inside out; focusing on core work as well as strengthening,
lengthening, and aligning your muscles. |
Wed - Sep 15
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 15
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Sep 15
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Sep 15
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Sep 15
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 15
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Sep 16
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Sep 16
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Sep 16
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Sep 16
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Sep 16
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Sep 17
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Sep 17
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Sep 17
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Sep 17
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Fri - Sep 17
6:00 PM - 7:00 PM |
|
Ballroom Dance
Learn the basics of ballroom, including: ChaCha, Merengue, Swing, Salsa, Tango, and the Waltz. Class is
taught in a light, fun atmosphere! Casual or workout attire is recommended. All couples welcome. |
Sat - Sep 18
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Sep 18
8:35 AM - 9:30 AM |
|
Xtreme Xchange Theme Glide into Fall
The sliding motion of the Gliding Discs provides a low impact cardio workout. It also strengthens and lengthens the major muscle groups for a total body workout. (Held in Group X) |
Sat - Sep 18
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Sep 18
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Mon - Sep 20
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an Amazing weekly flat rate! You get 3 one hour training sessions each week(12 appointment options available)with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 20
6:15 AM - 7:00 AM |
|
YogaLates (Amy)
This class combines Pilates exercises with the postures and breathing techniques of yoga. |
Mon - Sep 20
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 20
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome |
Mon - Sep 20
5:45 PM - 6:45 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind;
glutes, hips and thighs through a fun, low impact, calorie burning workout! |
Mon - Sep 20
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 20
6:45 PM - 7:45 PM |
|
Yoga(Amy)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Mon - Sep 20
6:45 PM - 7:45 PM |
|
On the Ball (Kelli)
This strength training class will use mainly swiss balls, medicine balls, and mini fitness balls for a total body workout. |
Tue - Sep 21
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Sep 21
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Sep 21
5:45 PM - 6:45 PM |
|
Circuit Circus (Natalie)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Sep 21
5:45 PM - 6:45 PM |
|
Zumba (Wendy)
Enjoy Latin and International music with easy to follow dance steps. Get your heart pumping and hips shaking! |
Tue - Sep 21
6:45 PM - 7:45 PM |
|
Pilates (Amy)
Mat Pilates is geared toward toning the body from the inside out; focusing on core work as well as strengthening,
lengthening, and aligning your muscles. |
Wed - Sep 22
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 22
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Sep 22
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Sep 22
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Sep 22
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 22
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Sep 23
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Sep 23
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Sep 23
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Sep 23
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Sep 23
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Sep 24
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Sep 24
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Sep 24
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Sep 24
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Fri - Sep 24
6:00 PM - 7:00 PM |
|
Ballroom Dance
Learn the basics of ballroom, including: ChaCha, Merengue, Swing, Salsa, Tango, and the Waltz. Class is
taught in a light, fun atmosphere! Casual or workout attire is recommended. All couples welcome. |
Sat - Sep 25
8:25 AM |
|
Natalie will be Subbing Xtreme Xchange
|
Sat - Sep 25
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Sep 25
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Sep 25
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Mon - Sep 27
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an Amazing weekly flat rate! You get 3 one hour training sessions each week(12 appointment options available)with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 27
6:15 AM - 7:00 AM |
|
YogaLates (Amy)
This class combines Pilates exercises with the postures and breathing techniques of yoga. |
Mon - Sep 27
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 27
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome |
Mon - Sep 27
5:45 PM - 6:45 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind;
glutes, hips and thighs through a fun, low impact, calorie burning workout! |
Mon - Sep 27
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Sep 27
6:45 PM - 7:45 PM |
|
On the Ball (Kelli)
This strength training class will use mainly swiss balls, medicine balls, and mini fitness balls for a total body workout. |
Mon - Sep 27
6:45 PM - 7:45 PM |
|
Yoga(Amy)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Tue - Sep 28
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Sep 28
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Sep 28
5:45 PM - 6:45 PM |
|
Circuit Circus (Natalie)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Sep 28
5:45 PM - 6:45 PM |
|
Zumba (Wendy)
Enjoy Latin and International music with easy to follow dance steps. Get your heart pumping and hips shaking! |
Tue - Sep 28
6:45 PM - 7:45 PM |
|
Pilates (Amy)
Mat Pilates is geared toward toning the body from the inside out; focusing on core work as well as strengthening,
lengthening, and aligning your muscles. |
Wed - Sep 29
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 29
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Sep 29
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Sep 29
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Sep 29
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Sep 29
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Sep 30
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Sep 30
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Sep 30
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Sep 30
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Sep 30
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Oct 01
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 01
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 01
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Oct 01
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Fri - Oct 01
6:00 PM - 7:00 PM |
|
Ballroom Dance
Learn the basics of ballroom, including: ChaCha, Merengue, Swing, Salsa, Tango, and the Waltz. Class is
taught in a light, fun atmosphere! Casual or workout attire is recommended. All couples welcome. |
Sat - Oct 02
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Oct 02
8:35 AM |
|
Xtreme Xchange Theme Body Bar Basics
Basic Body Bar exercises performed at a quick pace will ensure your heart rate stays elevated and your muscles are working. |
Sat - Oct 02
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Oct 02
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Mon - Oct 04
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an Amazing weekly flat rate! You get 3 one hour training sessions each week(12 appointment options available)with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 04
6:15 AM - 7:00 AM |
|
YogaLates (Amy)
This class combines Pilates exercises with the postures and breathing techniques of yoga. |
Mon - Oct 04
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 04
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome |
Mon - Oct 04
5:45 PM - 6:45 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind;
glutes, hips and thighs through a fun, low impact, calorie burning workout! |
Mon - Oct 04
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 04
6:45 PM - 7:45 PM |
|
Yoga(Amy)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Mon - Oct 04
6:45 PM - 7:45 PM |
|
On the Ball (Kelli)
This strength training class will use mainly swiss balls, medicine balls, and mini fitness balls for a total body workout. |
Tue - Oct 05
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Oct 05
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Oct 05
5:45 PM - 6:45 PM |
|
Circuit Circus (Natalie)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Oct 05
5:45 PM - 6:45 PM |
|
Zumba (Wendy)
Enjoy Latin and International music with easy to follow dance steps. Get your heart pumping and hips shaking! |
Tue - Oct 05
6:45 PM - 7:45 PM |
|
Pilates (Amy)
Mat Pilates is geared toward toning the body from the inside out; focusing on core work as well as strengthening,
lengthening, and aligning your muscles. |
Wed - Oct 06
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Oct 06
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Oct 06
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Oct 06
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Oct 06
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Oct 06
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Oct 07
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Oct 07
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Oct 07
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Oct 07
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Oct 07
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Oct 08
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 08
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 08
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Oct 08
6:00 PM - 7:00 PM |
|
Ballroom Dance
Learn the basics of ballroom, including: ChaCha, Merengue, Swing, Salsa, Tango, and the Waltz. Class is
taught in a light, fun atmosphere! Casual or workout attire is recommended. All couples welcome. |
Fri - Oct 08
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Sat - Oct 09
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Oct 09
8:35 AM |
|
Xtreme Xchange Theme Iso-Plyometrics
Isometric and plyometric drills guarantee a heart thumping and blood pumping experience. |
Sat - Oct 09
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Oct 09
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Mon - Oct 11
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an Amazing weekly flat rate! You get 3 one hour training sessions each week(12 appointment options available)with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 11
6:15 AM - 7:00 AM |
|
YogaLates (Amy)
This class combines Pilates exercises with the postures and breathing techniques of yoga. |
Mon - Oct 11
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 11
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome |
Mon - Oct 11
5:45 PM - 6:45 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind;
glutes, hips and thighs through a fun, low impact, calorie burning workout! |
Mon - Oct 11
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 11
6:45 PM - 7:45 PM |
|
Yoga(Amy)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Mon - Oct 11
6:45 PM - 7:45 PM |
|
On the Ball (Kelli)
This strength training class will use mainly swiss balls, medicine balls, and mini fitness balls for a total body workout. |
Tue - Oct 12
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Oct 12
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Oct 12
5:45 PM - 6:45 PM |
|
Circuit Circus (Natalie)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Oct 12
5:45 PM - 6:45 PM |
|
Zumba (Wendy)
Enjoy Latin and International music with easy to follow dance steps. Get your heart pumping and hips shaking! |
Tue - Oct 12
6:45 PM - 7:45 PM |
|
Pilates (Amy)
Mat Pilates is geared toward toning the body from the inside out; focusing on core work as well as strengthening,
lengthening, and aligning your muscles. |
Wed - Oct 13
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Oct 13
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Oct 13
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Oct 13
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Oct 13
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Oct 13
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Oct 14
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Oct 14
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Oct 14
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Oct 14
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Oct 14
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Oct 15
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 15
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 15
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Oct 15
6:00 PM - 7:00 PM |
|
Ballroom Dance
Learn the basics of ballroom, including: ChaCha, Merengue, Swing, Salsa, Tango, and the Waltz. Class is
taught in a light, fun atmosphere! Casual or workout attire is recommended. All couples welcome. |
Fri - Oct 15
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Sat - Oct 16
8:25 AM |
|
Kelli W will be subbing Xtreme Xchange & Yoga
|
Sat - Oct 16
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Oct 16
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Oct 16
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Mon - Oct 18
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an Amazing weekly flat rate! You get 3 one hour training sessions each week(12 appointment options available)with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 18
6:15 AM - 7:00 AM |
|
YogaLates (Amy)
This class combines Pilates exercises with the postures and breathing techniques of yoga. |
Mon - Oct 18
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 18
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome |
Mon - Oct 18
5:45 PM - 6:45 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind;
glutes, hips and thighs through a fun, low impact, calorie burning workout! |
Mon - Oct 18
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 18
6:45 PM - 7:45 PM |
|
On the Ball (Kelli)
This strength training class will use mainly swiss balls, medicine balls, and mini fitness balls for a total body workout. |
Mon - Oct 18
6:45 PM - 7:45 PM |
|
Yoga(Amy)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Tue - Oct 19
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Oct 19
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Oct 19
5:45 PM - 6:45 PM |
|
Circuit Circus (Natalie)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Oct 19
5:45 PM - 6:45 PM |
|
Zumba (Wendy)
Enjoy Latin and International music with easy to follow dance steps. Get your heart pumping and hips shaking! |
Tue - Oct 19
6:45 PM - 7:45 PM |
|
Pilates (Amy)
Mat Pilates is geared toward toning the body from the inside out; focusing on core work as well as strengthening,
lengthening, and aligning your muscles. |
Wed - Oct 20
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Oct 20
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Oct 20
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Oct 20
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Oct 20
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Oct 20
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Oct 21
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Oct 21
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Oct 21
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Oct 21
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Oct 21
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Oct 22
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 22
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 22
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Oct 22
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Sat - Oct 23
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Oct 23
8:35 AM |
|
Xtreme Xchange Theme Youtubes
It’s all about You and Tubes! Only tubes are used for a muscular strength and endurance workout. Step will be used for the cardio segment. |
Sat - Oct 23
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Oct 23
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Mon - Oct 25
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an Amazing weekly flat rate! You get 3 one hour training sessions each week(12 appointment options available)with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 25
6:15 AM - 7:00 AM |
|
YogaLates (Amy)
This class combines Pilates exercises with the postures and breathing techniques of yoga. |
Mon - Oct 25
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 25
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome |
Mon - Oct 25
5:45 PM - 6:45 PM |
|
Ramp (Kelli)
A unique cardiovascular class done on an adjustable, inclined surface. Ramping shapes the muscles from behind;
glutes, hips and thighs through a fun, low impact, calorie burning workout! |
Mon - Oct 25
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Mon - Oct 25
6:45 PM - 7:45 PM |
|
Yoga(Amy)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Mon - Oct 25
6:45 PM - 7:45 PM |
|
On the Ball (Kelli)
This strength training class will use mainly swiss balls, medicine balls, and mini fitness balls for a total body workout. |
Tue - Oct 26
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Oct 26
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Tue - Oct 26
5:45 PM - 6:45 PM |
|
Zumba (Wendy)
Enjoy Latin and International music with easy to follow dance steps. Get your heart pumping and hips shaking! |
Tue - Oct 26
5:45 PM - 6:45 PM |
|
Circuit Circus (Natalie)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Tue - Oct 26
6:45 PM - 7:45 PM |
|
Pilates (Amy)
Mat Pilates is geared toward toning the body from the inside out; focusing on core work as well as strengthening,
lengthening, and aligning your muscles. |
Wed - Oct 27
6:00 AM - 7:00 AM |
|
RiteRate Training (Kendra)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Oct 27
9:00 AM - 10:00 AM |
|
RiteRate Training (Kendra)
|
Wed - Oct 27
11:30 AM - 12:15 PM |
|
Total Strength (Shannon)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Wed - Oct 27
5:00 PM - 6:30 PM |
|
30/30/30 (Emily & Trish)
The first 30 minutes will be high intensity high impact cardio, not for the week hearted. This will be followed by 30
minutes of abdominal work, and ending with 30 minutes of low impact aerobics. Come to all three, pick 2, or just try one. It’s up
to you. Go ahead and mix it up! |
Wed - Oct 27
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
Take your workout to the next level with a personal trainer for an AMAZING weekly flat rate! You get 3 one hour training sessions each week (12 appointment options available) with all of the expertise to guide you toward your fitness goals. Please call ahead to schedule your sessions in advance. 24 hour cancellation notice required. |
Wed - Oct 27
6:45 PM - 7:45 PM |
|
Total Strength (Trish)
Multi-muscular and total body strength training techniques are used to enhance muscular endurance, raise
metabolism, and sculpt head-turning curves. All fitness levels welcome. |
Thu - Oct 28
6:00 AM - 7:00 AM |
|
Circuit Circus (Romona)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Thu - Oct 28
10:30 AM - 11:15 AM |
|
Silver Sneakers M.S.R.O.M (Emily)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights,elastic tubing with handels, SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
Thu - Oct 28
5:45 PM - 6:45 PM |
|
O.C.T (Natalie)
Obstacle Course Training class uses the great outdoors as a giant playground for a strenuous yet playful total body
workout including cardio and strength. (In gym on rain days.) |
Thu - Oct 28
5:45 PM - 6:40 PM |
|
Dance Fusion (Vai)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
Thu - Oct 28
7:00 PM - 8:00 PM |
|
NE-1 (Sarah)
NE-1: Led by a registered dietitian /certified trainer, this 12 week program will focus on creating a healthy, balanced lifestyle. Classes are held in the gym to allow for physically activity during nutrition coaching, double duty! Come on any of the offered days. Once you have come 12 times (does not have to be consecutive), your session will end. This class includes a FREE gym membership for the duration of the session!!!
DATES: Any FEES: $200 |
Fri - Oct 29
6:00 AM - 7:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 29
9:00 AM - 10:00 AM |
|
RiteRate Training (Sarah)
|
Fri - Oct 29
4:30 PM - 5:30 PM |
|
Circuit Circus (Shannon)
Circuits/stations will incorporate both cardio and strength for an efficient workout with no athletic skills required. |
Fri - Oct 29
6:00 PM - 7:00 PM |
|
RiteRate Training (Shannon)
|
Sat - Oct 30
8:30 AM - 9:25 AM |
|
Xtreame Xchange
This class offers variety and change with Xtreme "themes" each week. Visit our website for details and descriptions
of each week’s class |
Sat - Oct 30
8:35 AM |
|
Xtreme Xchange Theme Spooktacular
The step coupled with the body bar offers a spooktacular workout! |
Sat - Oct 30
9:30 AM - 10:25 AM |
|
Yoga (Romona)
Basic yoga exercises including balancing, strengthening and some meditation may be incorporated in class. Appropriate
for any fitness level. Getting up and down off the floor is required. |
Sat - Oct 30
10:30 AM - 11:30 AM |
|
Dance Fusion (Emily)
Latin style dance, pop, reggae, hip hop, and funk all in one class. Let the high energy and music motivate you to
sweat. This class emphasizes having fun as much as burning calories. |
