> BMI Calculator: How do you measure up? Learn more about the relationship between your weight and the health risks associated with it. > Fitness and Nutrition News: Read on for more about the latest fitness trends and to stay current with our nutrition news “bites”. > Metabolism Matters: Would you like to know how many calories you can eat to maintain or lose weight? Have you ever wondered what your unique metabolism is? > Target Heart Rate: Do you know your Healthy Heart Zone? Make your workouts efficient and effective.	> NUTRITION LIBRARY Your complete guide to a variety of nutrition related topics and resources. > FITNESS LIBRARY Search and download the best ways to achieve well-being to live a healthier and more fit life. > ASK THE EXPERTS Can’t make sense of your nutrition or fitness efforts? Ask our expert dietitians and fitness counselors for help. > LAURA POLAND RECIPE FEATURE Download Laura's recipe card for One Pot Red Beans and Rice as seen on NBC 4's Noon News on March 3, 2006.

        UPCOMING SPECIALTY CLASSES

*Bootcamp*

 April 21- June 16

June 30- August 25

       Every Monday, Wednesday, Friday            

 6:00-7:00am 

$200 per member, $240 per non-member

Includes:

                                 *NIA*   

                                                  March 12-April 30

                                                     May 7- June 25              

                                  8 week session, Wednesday evenings

                                                      6:45-8:00pm   

                                   $40 per member, $50 per non-member

*Rite Shapes*

March 10- April 28

May 5- June 30

8 week session, Monday evenings

5:15-6:15pm

$ 40 per member, $50 per non-member

*Social Dancing*

March 28- May 23

June 13- August 8

8 week session, Friday evenings

6:30-7:30pm

 $120 per couple

*Sunday Yoga*

March 16-May 11

May 18- July 6

8 week session, Sunday mornings

8:45-10:00am

 $ 40 per member, $50 per non-member

*Meditation*

May 18- July 6

8 week session, Sunday mornings

10:00-11:00am

March 11-April 29

May 13- July 8

8 week session, Tuesday evenings

6:30-7:30pm

   $ 40 per member, $50 per non-member

*For more information on a class, please contact emily@theritebite.com, or call the center at 614-985-6569.